STRONG IS THE NEW SABROSURA
Train at home. Build Muscle. Feel poderosa
I help women build strong bodies from home with strength training, cardio con resistencia, and consistency that actually fits real life.
I’m Maria, mom of three boys, in my 40s, and the founder of Colombian Mafia Fit.
I started my fitness journey years ago when I fell in love with movement, and it completely changed my life. It made me stronger, more confident, and gave me purpose beyond just working out.
Over time, I became a certified Vinyasa Yoga, Yoga Sculpt, Hot Power Fusion, and Bootcamp instructor, a TRX Certified Trainer, and a Certified Personal Trainer.
But what I teach today goes beyond certifications.
As a mom, and as a woman navigating my 40s, I’ve seen how much our bodies change through pregnancy, postpartum, perimenopause, and beyond.
That’s why my coaching focuses on what actually works for women in this stage of life: strength training, cardio con resistencia, and consistency over perfection.
I’ve helped thousands of women build muscle, lose inches, and feel in control of their bodies again, not by doing more, but by doing what works.
This isn’t about being skinny.
This is about building strength, protecting your body, and feeling powerful in your own skin.
Ill guide you, but you have to show up. No excuses 💋
What las Mafiosas Are Saying
“
I really wanted to work on myself and that is when I found Colombian Mafia Fit on Instagram. I joined my first 8-week challenge in July, and it was the best decision I ever made!
”
— Elizabeth R
“
Maria’s program has gotten me to a weight I have never been able to reach but most importantly she has gotten to the best mental state possible.
”
— Karina C
“
Maria helps you discover the foods that actually make you feel good, powerful, and nourished. She challenges you in every single workout because she knows you are stronger than you think you are!
”
— Jasmine C.
“
Never did I imagine that a year and a half after a stroke, I could do your program get such good results and get back to better and a healthy lifestyle. I learn so much and I'm in love with me again. I'm so proud of myself. This is the best program that I've done and you get results.
—Brenda M.
Contact us
info@colombianmafiafit.com