PROGRAMS 🔥

Strength-focused home workout programs for women with full follow-along workouts ranging from 25–60 minutes.

Pick your goal — I’ll guide you from there.

One-time payment • Lifetime access
Full workouts + Food Guide included.

Build muscle. Get stronger. Stay consistent at home.

Thousands of women have transformed their bodies training with CMF!

START HERE
SALSA SCULPT
KEEP BUILDING
SPECIALITY PROGRAMS

🔥 START HERE


For women ready to build strength + muscle at home.
English + Español available on select programs.

A muscular woman in a red bikini with metal eyelets, sitting on a black stool, holding a dumbbell, in front of a black and red background with text about fitness and strength.

FKG STRONG

45 min workouts
$49.99 • Lifetime access

🌐 EN + ESP

A woman in white workout clothes and pink sneakers lifting dumbbells at an event, with the text 'MAMET FIT' and 'COLOMBIAN MAFIA FIT' in the background.

MAMIFIT

35 min workouts
$49.99 • Lifetime access

🌐 EN + ESP

Colorful poster with a woman in a blue athletic outfit, knee-high white socks, and high heels, holding a dumbbell, with large white text "Let's Get Physical" and smaller text "Where you will build a foundation to shape your future" on an orange background.

LET’S GET PHYSICAL

45 min workouts
$49.99 • Lifetime access

🌐 EN + ESP

A woman in colorful workout clothes holding a dumbbell, standing on one leg with the other knee raised, in front of a golden background with text reading 'Change Your Energy, Change Your Story' and event details 'Colombian Mafia Fit NoJAC 2025'.

ENERGY

45 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

Fit woman in blue bikini, at the beach, smiling and looking to the right, with ocean waves in the background, promoting an 8-week core and pelvic floor program.

STRONG CORE

15 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A woman in lingerie and high-heeled shoes holding a chain, standing in front of a colorful background and a promotional poster for a fitness program titled 'Rica in 30'.

RICA IN 30

30 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A woman with long dark hair in athletic clothing, wearing high heels and striped knee-high socks, squatting with a dumbbell in one hand. The image is in black and white with pink text reading 'Hot Power' and information about a workout program, nutrition guides, and a community link.

HOT POWER

40 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A woman in red workout clothes is posing on a red background, holding a dumbbell in his hand while laying on the floor. The text on the image reads "FUEGO 30" and "COLOMBIAN MAFIA FIT," with additional smaller texts indicating "NOJACK 2025" and "EXTRA SPICY."

FUEGO in 30

30 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A woman with toned muscles holding a dumbbell in a fitness photo, promoting a workout plan called 'Cuerpower', 8 weeks, 40-minute workouts by Colombian Mafia Fit.

CUERPOWER

50 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A fit woman in black workout attire standing against a light gray background, smiling and touching her hair. Text overlays include 'NOJACK 2023', 'COLOMBIANMAFIAFIT.COM', 'F**K IT UP!', 'COLOMBIAN MAFIA FIT', and '4-WEEK PROGRAM STRENGH & TONING'.

F*k it UP

50 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

SALSA SCULPT PROGRAMS💃🏽

Cardio con resistencia with sabor & strength

A fit woman in an orange bikini with wet skin and dark hair, lifting a black dumbbell above her head, surrounded by lush green tropical plants, as part of a fitness or wellness promotion.

Sweaty Thirty

30 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A woman in a white tank top and shorts lifts a dumbbell while standing on a scale with a purple gradient background. Overlaid text reads: 'SALSA STRONG! WHERE RHYTHM MEETS STRENGTH!'

Salsa STRONG

50 min workouts
$39.99 • Lifetime access

🌐 ENGLISH

KEEP BUILDING MAMI

Keep going — mix, match, and stay consistent.

Fit woman with dark wet hair, wearing black sports bra and light-colored workout shorts, holding red dumbbells, with smoke and purple lighting in the background, promoting a home workout program.

Dirty 30 Vol 1

30 min workouts
$39.99 • Lifetime access

🌐 ENGLISH

A woman in an orange sports bra and shorts holding a dumbbell, with a blue background and text indicating it is a fitness magazine cover titled "Dirty 30 Volume 2."

Dirty 30 Vol 2

30 min workouts
$39.99 • Lifetime access

🌐 ENGLISH

A woman in a red bikini posing on wet ground with water droplets on her body, and red lighting creating a dramatic effect.

WTF40

40 min workouts
$39.99 • Lifetime access

🌐 ENGLISH

A woman in a white bikini sitting on an outdoor lounge chair, with a blanket in the background, promoting the Body by Maria 2.0 program.

Body By Maria 2.0

60 min workouts
$39.99 • Lifetime access

🌐 ENGLISH

SPECIALTY PROGRAMS

Targeted programs for specific goals and stages.

Book cover titled "The Booty Program" featuring a woman in a leopard print swimsuit on a sandy beach with ocean waves in the background.

FDC-Lower Body

50 min workouts
$49.99 • Lifetime access

🌐 ENGLISH

A woman exercises with resistance bands in a squat position in a workout poster.

Keep it Hot ONLY Bands

25 min workouts
$39.99 • Lifetime access

🌐 ENGLISH

Book cover titled "Sexy Mama" featuring a pregnant woman doing yoga on a balcony, with city buildings in the background. Text includes "Prenatal Workouts for Millennial Mamas" and author Maria Leguizamon Columbian Mami Fit.

Sexy Prenatal

SHORT VIDEOS
$34.99 • Lifetime access

🌐 ENGLISH

Black and white photo of a woman with her arms raised above her head, outdoors, promoting a 10-week core program called Colombian Mafia Fit presented by Maria Leguizamon.

10 Week Core Program

SHORT VIDEOS
$34.99 • Lifetime access

🌐 ENGLISH