PROGRAMS 🔥

Strength-focused home workout programs for women with full follow-along workouts ranging from 25–60 minutes.

Pick your goal — I’ll guide you from there.

One-time payment. Lifetime access + Never Expires
Full workouts + Food Guide included.

For women who want to build muscle, burn fat, and stay consistent at home.

Thousands of women have transformed their bodies training with CMF!

Start here — this is where you begin.

START HERE

SALSA SCULPT

KEEP BUILDING

SPECIALITY PROGRAMS

🔥 START HERE

For the women ready to build strength & muscle.

New to CMF? Start here, mami.

A muscular woman in a red bikini with metal eyelets, sitting on a black stool, holding a dumbbell, in front of a black and red background with text about fitness and strength.

FKG STRONG

Build Muscle 🌐 EN/ESP

45 min $49.99

A woman in white workout clothes and pink sneakers lifting dumbbells at an event, with the text 'MAMET FIT' and 'COLOMBIAN MAFIA FIT' in the background.

MAMIFIT

Back on track 🌐 EN/ESP

35 min $49.99

Colorful poster with a woman in a blue athletic outfit, knee-high white socks, and high heels, holding a dumbbell, with large white text "Let's Get Physical" and smaller text "Where you will build a foundation to shape your future" on an orange background.

LET’S GET PHYSICAL

Lift + Jump Rope 🌐 EN/ESP

45 min $49.99 USD

A woman in colorful workout clothes holding a dumbbell, standing on one leg with the other knee raised, in front of a golden background with text reading 'Change Your Energy, Change Your Story' and event details 'Colombian Mafia Fit NoJAC 2025'.

ENERGY

Straight to work

45 min $49.99 USD

Fit woman in blue bikini, at the beach, smiling and looking to the right, with ocean waves in the background, promoting an 8-week core and pelvic floor program.

STRONG CORE

Postpartum core

15 mins $49.99 USD

A woman in lingerie and high-heeled shoes holding a chain, standing in front of a colorful background and a promotional poster for a fitness program titled 'Rica in 30'.

RICA IN 30

Shadow box + strength

30 mins $49.99 USD

A woman with long dark hair in athletic clothing, wearing high heels and striped knee-high socks, squatting with a dumbbell in one hand. The image is in black and white with pink text reading 'Hot Power' and information about a workout program, nutrition guides, and a community link.

HOT POWER

Strong & Spicy

40 min $49.99 USD

A woman in red workout clothes is posing on a red background, holding a dumbbell in his hand while laying on the floor. The text on the image reads "FUEGO 30" and "COLOMBIAN MAFIA FIT," with additional smaller texts indicating "NOJACK 2025" and "EXTRA SPICY."

FUEGO in 30

Fast and Spicy

30 min $49.99 USD

CUERPOWER

Strength + HIIT

50 min $49.99 USD

A fit woman in black workout attire standing against a light gray background, smiling and touching her hair. Text overlays include 'NOJACK 2023', 'COLOMBIANMAFIAFIT.COM', 'F**K IT UP!', 'COLOMBIAN MAFIA FIT', and '4-WEEK PROGRAM STRENGH & TONING'.

F*k it UP

Build strength

50 min $39.99 USD

SALSA SCULPT PROGRAMS💃🏽

Cardio con resistencia with sabor & strength

A fit woman in an orange bikini with wet skin and dark hair, lifting a black dumbbell above her head, surrounded by lush green tropical plants, as part of a fitness or wellness promotion.

Sweaty Thirty

HIIT + Salsa flow

30 min $49.99 USD

A woman in a white tank top and shorts lifts a dumbbell while standing on a scale with a purple gradient background. Overlaid text reads: 'SALSA STRONG! WHERE RHYTHM MEETS STRENGTH!'

Salsa STRONG

Salsa + Strength

50 min $39.99 USD

KEEP BUILDING MAMI

Keep going — mix, match, and stay consistent.

Fit woman with dark wet hair, wearing black sports bra and light-colored workout shorts, holding red dumbbells, with smoke and purple lighting in the background, promoting a home workout program.

Dirty 30 Vol 1

Fast & Sweaty HIIT

30 min $39.99 USD

A woman in an orange sports bra and shorts holding a dumbbell, with a blue background and text indicating it is a fitness magazine cover titled "Dirty 30 Volume 2."

Dirty 30 Vol 2

Slow Strength

30 mins $39.99 USD

A woman in a red bikini posing on wet ground with water droplets on her body, and red lighting creating a dramatic effect.

WTF40

Burn + Strength

40 min $39.99 USD

Body By Maria 2.0

Total Body Strength

60 min $39.99 USD

SPECIALTY PROGRAMS

Targeted programs for specific goals and stages.

Book cover titled "The Booty Program" featuring a woman in a leopard print swimsuit on a sandy beach with ocean waves in the background.

FDC-Lower Body

Booty ONLY