GENERAL QUESTIONS

PROGRAMS

Which Program Should I Start With?

The best program for you depends on your goals and how much time you have available to work out each day.

I offer programs ranging from 30, 40, 50, and 60 minutes, as well as programs focused strictly on strength training and others that combine strength, cardio, and resistance training, such as Salsa Sculpt.

Not sure where to start? No worries! Email maria@colombianmafiafit.comor send me a DM. I'm always happy to help you create a plan that fits your goals, schedule, and fitness level. 💪🏼💃🏻

¿Los programas son bilingües o solo en inglés?

La mayoría de mis programas están grabados en inglés.

Actualmente, tengo tres programas en español:

• 💃🏻 Let's Get Physical

• 💪🏼 Mami Fit

• 🔥 FKG Strong

Todos los demás programas están disponibles en inglés.

Si tienes dudas sobre cuál programa es mejor para ti, escríbeme a maria@colombianmafiafit.com o envíame un DM y con gusto te ayudaré. 💪🏼💃🏻

Who Are These Programs For?

My programs are designed for women of all fitness levels—from beginners to more advanced exercisers.

Whether your goal is to lose body fat, build muscle, tone up, improve your strength, increase your energy, or simply feel better in your body, there's a program for you.

Most workouts can be modified to match your fitness level, allowing you to progress at your own pace.

How Many Days Per Week Should I Work Out?

Each program includes a recommended workout calendar to help you stay on track.

Most programs are designed for 3–5 workouts per week, depending on the program and your goals.

Consistency is more important than perfection. Follow the calendar, do your best, and focus on building sustainable habits.

What If I'm New to Working Out?

"I haven't exercised in years. Can I still do your programs?"

Yes! Many women in my community start as complete beginners. I always encourage you to start where you are, use lighter weights if needed, take breaks when necessary, and focus on learning proper form before increasing intensity.

Can I Do the Programs If I'm Over 40?

Absolutely! In fact, most of the women in my community are over 40.

As a 43-year-old mom of three, I understand the changes that come with aging and shifting hormones. That's why my programs focus on building strength, maintaining muscle, improving mobility, and creating healthy habits that last.

It's never too late to get stronger and feel your best. 💪🏼

Can I Repeat the Program After I Finish It? How long do I have access to the program?

Absolutely! Since your program includes lifetime access, you can repeat it as many times as you'd like.

As you get stronger, improve your form, and gain confidence, you'll often find that the same program feels completely different the second or third time around.

Some women choose to repeat a program several times, while others move on to a new program and then come back later or mix programs together for variety.

The more strength and knowledge you build, the more you'll get out of every workout. 💪🏼

Can I Do the Workouts at Home, or Are They for the Gym?

Absolutely! All of my programs are designed to be done from home.

In fact, I personally train at home and do not use gym machines in my workouts. My programs focus on effective strength training using:

• Dumbbells

• Resistance bands

• Ankle weights

• Bodyweight exercises

You can complete every workout from the comfort of your home with minimal equipment.

Prefer the gym? No problem! The workouts can also be done at a gym using free weights, bands, and ankle weights.

No machines required—just a commitment to show up and put in the work. 💪🏼

Do the Programs Include a Meal Plan?

Yes! Every program includes a Food Guide to help support your goals.

• 🥗 Food Guide 1.0 is designed for fat loss.

• 💪🏼 Food Guide 2.0 is designed for building and maintaining muscle.

Rather than a restrictive meal plan, I provide sample weekly menus, portion-size illustrations, and simple nutrition guidelines that make healthy eating easier to understand and follow.

My goal is to teach you how to eat for life—not just for a few weeks. 💃🏻

Where Is My Program After Purchase?

Once your purchase is complete, you will receive two emails:

1. Your receipt

2. A confirmation email containing your Program PDF and video access link

Please download and save the PDF to your preferred device (computer, tablet, or phone) so you can easily access it anytime.

Inside the confirmation email, you'll also find a link to access your workout videos. After logging in, your program and videos can be found under "Purchased Programs" in your account.

Be sure to follow the Workout Calendar and Food Guide, which are also included with your purchase to help you get the best results.

If you do not see your emails, please check your Spam, Promotions, or Junk folders.

How Do I Access the Videos?

There are two ways to access your workout videos:

Option 1: Use the video access link included in your Program PDF and confirmation email.

Option 2: Log in directly to your account at Colombian Mafia Fit using the email address and password you created during the purchase process.

Once logged in, you can find your videos:

• At the bottom of your program's webpage

• Under "Purchased Programs" in your account

If you're having trouble accessing your program or videos, please email us at info@colombianmafiafit.com, and we'll be happy to help!

What Equipment Do I Need?

Most of my programs require a set of dumbbells and resistance bands.

I highly recommend having three sets of weights:

• Light (for smaller muscle groups and beginners) 3 or 5 lbs

• Medium 8- 10 or 12 LB

• Heavy (especially for lower-body exercises) 15 lb set and up

For upper-body exercises, most women do well with weights up to 8 lbs, while for lower body, I encourage you to go as heavy as you can while maintaining proper form.

If you're a beginner, start with lighter weights and gradually increase over time.

Remember: never sacrifice good form for heavier weight.

I also recommend having:

• Latex resistance bands

• Fabric resistance bands

You can purchase both in the Mafia Shop on my website.

Don't have a gym bench? No problem! I use a bench in some workouts, but you can easily substitute it with a sturdy chair, sofa, ottoman, or even your bed.

For step-ups, use a sturdy step, chair, staircase, or any stable surface available in your home.

Remember, fitness doesn't have to be perfect. Make it work with what you have and start where you are. 💪🏼

Do the Programs Include Full-Length Videos?

Yes! All of my programs include full follow-along workout videos. That means we're doing the entire workout together from start to finish—just press play and follow along with me.

Depending on the program, workouts range from approximately:

• 20–30 minutes

• 40 minutes

• 50 minutes

I'll guide you through every exercise, including form, breathing, and modifications when needed.

No guesswork. No creating your own workouts. Just press play, show up, and let's get stronger together! 💪🏼

Do I Have to Pay Monthly for the Programs?

No! My programs are a one-time payment—there are no monthly fees and no subscriptions.

Once you purchase a program, you receive:

• 🎥 Full follow-along workout videos

• 📲 Lifetime access

• 🥗 Food Guide

• 📅 Workout Calendar

• 💪🏼 Access anytime, anywhere

Your program never expires. My goal is not just to help you complete a workout—it's to help you create a sustainable lifestyle and build habits that last.

That's why you'll have lifetime access, so you can come back to your program whenever you need it and continue your fitness journey at your own pace.

Purchase once. Keep it forever. 💃🏻💪🏼

LIVE CLASSES AND ON-DEMAND

Can Beginners Join the LIVE Classes?

Absolutely! Women of all fitness levels are welcome.

I provide modifications throughout class and encourage you to work at your own pace. Whether you're just getting started or have been working out for years, you'll be able to follow along and make the workout work for you. 💪🏼

How Do LIVE Classes Work?

LIVE classes take place every Monday, Wednesday, and Friday via Zoom.

You can join from anywhere and work out with me in real time. Each class is recorded and added to the On Demand library for later access.

The class schedule can be found on your Dashboard under "LIVE Class Schedule" on the website or app. Your Dashboard will automatically display class times in your local time zone.

What Membership Options Are Available?

You can choose the option that works best for you:

• Single Class Pass

• 5-Class Pack

• 12-Class Pack

• Monthly Membership

• On Demand Membership

Monthly and On Demand memberships can be canceled at any time.

What's the Difference Between Monthly and On Demand?

Monthly Membership

• Access to all LIVE Zoom classes

• Access to the full On Demand library

• New recordings added regularly

• Cancel anytime

On Demand Membership

• Access to workout recordings only

• Work out anytime, at your own schedule

• Cancel anytime

Whether you join LIVE or On Demand, you'll have hundreds of workouts available to help you stay consistent and keep progressing. 💪🏼

How Do I Log In and Access My LIVE or On Demand Classes?

Log in to your account using the email address and password you created when you signed up.

For LIVE Classes:

• You will receive an email approximately 20 minutes before class with your Zoom link.

• You can also join directly by logging into your account and visiting the LIVE Classes section on the website.

For On Demand:

• Log in to your account and visit the On Demand section on the website.

• Simply select and redeem any class included in your membership to start working out.

If you have trouble accessing your account, please email info@colombianmafiafit.com and we'll be happy to help!

I Forgot My Password. What Do I Do?

No worries! Simply click "Forgot Password" on the login page and follow the instructions to reset your password.

Be sure to check your Spam, Junk, or Promotions folder if you don't see the reset email in your inbox.

If you're still having trouble accessing your account, please email info@colombianmafiafit.com and we'll be happy to help!

What Do I Need for LIVE Classes?

For most LIVE classes, you'll need:

• A set of dumbbells (light, medium, and heavy if possible)

• Resistance bands (latex and/or fabric)

• A mat or comfortable workout space

• Water and a towel

• A device with internet access (phone, tablet, or computer)

Some classes may use additional equipment such as ankle weights, sliders, or a bench, but modifications are always provided when possible.

Most importantly, come ready to move, sweat, and have fun! 💪🏼💃🏻

Do I Need to Turn My Camera On During LIVE Classes?

No! Turning your camera on is completely optional.

Some members enjoy the accountability and interaction, while others prefer to keep their cameras off and simply follow along. Choose whatever makes you feel most comfortable.

What Happens If I Miss a LIVE Class?

No worries! All LIVE classes are recorded and added to the On Demand library.

You can complete the workout whenever it fits your schedule and never have to worry about falling behind.

Can I Access On Demand on My Phone?

Yes! You can access your On Demand workouts from your phone, tablet, or computer.

Just log in to your account and start your workout from anywhere. For the best experience, make sure you have a strong internet connection.

How Long Are the LIVE Classes?

Most LIVE classes are approximately 60 minutes long.

You'll get a complete workout that focuses on strength, mobility, endurance, and feeling your best—all from the comfort of your home.

Can I Talk to You During Class?

Yes! LIVE classes are interactive.

You can communicate with me through the chat before, during, and after class. I love connecting with our community, answering questions, and cheering you on throughout your fitness journey. 💃🏻💪🏼

Shipping & Returns

All sales are final. No refunds or exchanges.

If you experience any issues with a physical product, shipping, or your order, please contact us at info@colombianmafiafit.com.

For questions regarding digital products (Programs, PDFs, Video Access, or Food Guides), please email maria@colombianmafiafit.com and include your email in the subject line for faster assistance.

We're happy to help and will respond as soon as possible. 💪🏼

LIVE ZOOM CLASSES / Monthly

How do I start?

Email us after your purchaset to confirm when do you want to start. Then you will received an email with all the zoom information the night before class. If you don’t see the email in your inbox please check your junk or spam folder.

What if I can make it to the LIVE class?

Recording of the class are available and sent after class is done.

What do I need for the class?

Set of dumbbells, bands, sliders and ankle weights. it can also be done with no equipment. Water, a towel, sometimes we use chairs, or bench etc.

I still haven’t gotten the email with the info for the class.

Please email maria@colombianmafiafit.com

Am I gonna get charge every month?

No, you pay every month.